The Paleohacks Cookbook is the ultimate guide to getting started with the Paleo Diet, which is a diet that promises to bring you weight loss, improved energy and much more.
Essentially, the Paleo Diet includes anything that could have been eaten by a caveman. So, that means no Doritos or donuts- the diet is limited to fish, meat, leafy greens and seeds. As neanderthals lived before the invention of farming and the agricultural revolution, this diet forbids cereal, rice and pasta.
Believers in the Paleo Diet state that this diet is the key to losing weight, having more energy, sleeping better, looking more vibrant and preventing diseases.
About The Paleohacks Cookbook
So what’s the idea behind the paleo diet and why is the Paleohacks Cookbook so important? The concept is that before the age of agriculture, human beings were muscular, agile, athletic and versatile. These days, most people are out of shape, stressed out, sleep deprived and overweight. Supporters of the paleo diet argue that when humans discovered farming and advanced from hunter gatherers to farmers, our bodies didn’t adjust to eating all of the grains that we learned how to farm.
Our bodies are still adapted to eating the hunter-gatherer diet and although our diet has shifted, our genetics have not. When we eat grains the carbohydrates within them are turned into glucose for our body to store and it is used for energy in our system. Any glucose that is not used for energy (and this happens often with our sedentary lifestyle) is stored as fat.
The idea behind the Paleo Diet is that we should be going back to eating the food that we are biologically designed to eat so that we can live a healthier lifestyle. (This might also explain why so many people are allergic to gluten, which is a protein that is found in grains such as wheat, rye and barley.)
Our bodies are actually designed to operate on a lower amount of carbohydrates than we are used to, so we can easily adapt to eating fewer carbs. When you start eating on the Paleo Diet, your body will begin to take the stored fat that you have been struggling to lose for years and start to burn it for energy.
About the Author
The Paleohacks Cookbook isn’t just written by one person, it is a compilation of recipes that were gathered from many different sources. It was created by the PaleoHacks Team and it is the best of the best hand picked recipes. These meal ideas were chosen for their versatility, how easy they are to make and for how good they taste.
Summary of the Paleohacks Cookbook
It can be difficult to adjust to a strict diet such as the Paleo Diet. When so many foods are not allowed, there comes the question, “So what AM I allowed to eat then?” Our habits of eating are so focused around grains (cereal for breakfast, sandwiches for lunch, pasta for dinner) that it’s hard to think of alternatives. The normal diet in our society contains so many grains – bread, muffins, bagels, toast, donuts, cereal, pasta, etc. These foods do not have much nutritional value and they are loaded with calories and carbs which will add weight to your belly.
This is why the cookbook is so helpful. It will give you ideas for what to eat on the Paleo Diet, so that you are prepared and you can plan out your meals for the week. You can eat paleo foods for breakfast, lunch and dinner as well as preparing delicious snacks and meals for your guests when you host dinner parties. You are no longer stuck wondering what to eat, as the cookbook will give you a huge range of ideas.
This book will give you a huge range of options for foods that you can cook which will fit within the Paleo Diet. This makes it much easier to stick your diet, because you are not worrying about how to make a filling meal that only includes meat, fish, fowl, eggs, oils, nuts, vegetables and fruit. It also includes information on how you can order Paleo meals at any restaurant, so that you can go out with your friends and socialise while still being able to stick to your diet.
Benefits of The Paleohacks Cookbook
One of the great things about the Paleohacks Cookbook is that the foods within it are incredibly nutritious and filling, so it is nearly impossible to overeat. When you eat sugary and carb laden foods you can feel hungry many hours later, but with the foods on the Paleo Diet you will feel satiated. Also, one of the huge advantages of this program is that you don’t have to count calories. You can eat as much as you like and you never have to worry about gaining weight.
This great cookbook has a great range of recipes, so you will be prepared for any occasion. Whether you are preparing breakfast, making a lunch to take to work or preparing dinner for the entire family- the Paleohacks Cookbook will have a creative recipe that you can use. Also, another advantage is that the recipes are very simple and easy to follow, which means that you can cook them even if you are not a culinary expert.
One of the main benefits of this program is that it offers a full 60 day money back guarantee. If you try the recipes within the paleo cookbook and they don’t work for you, all you have to do is ask and you can get your money back. So, there’s really nothing to lose if you want to download this ebook and get started with the Paleo Diet. It just might be the best move you make all year for your health and overall well being.