21 Day Paleo Reboot: Total Body Transformation is a system that promises to teach you everything you need to know to reboot your body and change the way you approach food, life and exercise for good. It will allow you to reboot your body and transform your health and wellness for the rest of your life. This book promises to teach you how to control your health, lose weight effectively, build muscle and live longer.
The main crux of this program is the concept of the Paleo Diet – which is one of the most popular diet options on the market. This book claims that it can give you a healthier and more effective diet that will allow you to keep your weight on track as well as giving your body the right nutrients it needs for optimum health.
Ok, so this program promises to offer you a lot of advantages but does it live up to its claims? Let’s take a look into the 21 Day Paleo Reboot and see what it has to offer. What is this program all about, what are its advantages and what makes it different from other weight loss programs out there?
About the 21 Day Paleo Reboot: Total Body Transformation
The 21 Day Paleo Reboot is a blueprint that you can follow for 21 days in order to “reboot’ your body, reset your metabolism and supercharge your weight loss. The program claims that if you follow this blueprint, you will start to see incredible changes very quickly.
This program may be very different than other weight loss systems that you have tried in the past. For example, you might think that you need to do a lot of intense cardio in order to lose weight, burn calories and improve your fitness. However, this book recommends that you move frequently at a slow pace doing moderate levels of aerobic exercise for around 2-5 hours per week. This could include walking back and forth to work every day and going on a long bike ride on the weekends, or going hiking.
You won’t feel like you are straining yourself to your physical limits, but this moderate exercise will strengthen your immune and cardiovascular system, encourage your body to burn fat and give you a strong base to handle your more intense workouts.
As well as this moderate exercise, you should also “lift heavy things” around two or three times per week – such as lifting weights at the gym. This will help to accelerate your fat loss, increase your energy and improve your lean muscle development.
Once every week or so, you should go all out and sprint as fast as you can. This will help to improve your overall fitness, without you burning out from excessive workouts.
The program explains why the conventional method of exercising is not working and puts too much stress on your body – so this is a much more ideal approach.
About the Author of 21 Day Paleo Reboot: Total Body Transformation
This program was created by a man named Ryan Lazarus, who is a well known expert in the field of nutrition and health. He is a chiropractor and a certified nutritional specialist and he has also graduated with a masters in Functional Medicine and Human Nutrition. He has studied the effects of the Paleo Diet for a long time and he put together this guide so that others would find it easier to make this health transformation.
Summary of 21 Day Paleo Reboot: Total Body Transformation
This book lays out a program for you that contains everything you need to do for 21 days in order to see significant weight loss results. Each of the adjustments is small, but when you do them all together you will see that they have a powerful effect.
The program which must be followed for 21 days includes avoiding any sugar, unhealthy fats, legumes and grains as well as watching your carb intake. The dietary suggestions within the program follow the Paleo Diet, which is the idea that human beings have evolved to eat what cavemen would have eaten. The best things to eat are anything that would be in the diet of the typical neanderthal, such as meat, fowl, fish, vegetables, fruit, nuts, seeds and eggs. No grains, processed foods, dairy or sugars allowed.
You should also get between 2-5 hours of moderate exercise per week, such as walking. The program also recommends weightlifting – 1-3 brief and intense sessions of full body weight training. When it comes to running, the program explains that it is better to sprint as fast as you can once per week, rather than long slow runs every day.
The program also recommends that you get at least 8 hours of sleep every night and 15 minutes of direct sun exposure every day.
Benefits of 21 Day Paleo Reboot: Total Body Transformation
So what does the program promise if you follow all of the suggestions within? When you start to eat a Paleo diet and exercise according to these suggestions, you will begin to lose weight and keep it off permanently. However, that’s not all. You will also improve your health by recharging your immune system, so that your body can be better at fighting diseases on its own.
Your skin will start to look healthier, you will have more energy, you will sleep better and you will look younger. Plus, the great thing about this guide is that it is so detailed and easy to follow – so you won’t have any confusion about what you should or shouldn’t be eating.
Curious about this book and whether or not the Paleo Diet is right for you? If you want to download it and check it out for yourself you can do so – the 21 Day Paleo Reboot program comes with a 60 day money back guarantee so you can ask for your money back at any time. So, there’s really no risk involved if you want to give this diet a try.