Anabolic Cooking is a unique approach to cooking, which promises to add more flavour to your daily dishes as well as making them much healthier. This cookbook is a resource that offers meal plans which are healthy, easy to cook and targeted to your unique fitness goals.
Developed by fitness expert Dave Ruel, this book is popular with fitness enthusiasts and bodybuilders who are looking for a healthy way to eat. If you are looking to transform your diet and get ideas for healthy meals, it might be the right option for you.
Let’s take a closer look at the Anabolic Cooking program and see what it has to offer. What is this cookbook all about and what makes it different from the other healthy eating guides out there for sale?
About Anabolic Cooking
First of all, what does the word Anabolic mean and how does it relate to cooking? Anabolic relates to the synthesis of molecules within a living organism together with the storage of energy. Put in simpler terms, this refers to building muscle. So, an Anabolic cookbook is one where all of the recipes will help you to build muscle.
If you are passionate about losing weight and achieving your ideal physique, you already know that what you eat is so important. However, there are a lot of misconceptions out there that can slow you down and impede your progress. There are certain foods that are thought to be healthy but really are not that good for you. Likewise, there are foods that are demonised which are really not that bad for your health. All of the conflicting information can make preparing healthy meals very confusing.
Anabolic Cooking is a book that promises to give you a definitive guide to what is healthy and what is not. All of the recipes in the book adhere to a specific three point criteria: they must be easy to make, delicious and promote building muscle and losing fat.
However, this book is more than just a collection of recipes. It’s actually a full guide to losing weight by adopting a healthy diet. There is a lot of other information within the guide, about counting calories, logging food, training, understanding what supplements to take and more.
About The Creator of Anabolic Cooking
The creator of the Anabolic cookbook is Dave Ruel, who is a popular name in the health and fitness world. He is known as the “Muscle Cook” and he holds certificates in nutrition as well as having years of bodybuilding experience.
He has won a number of championships in his weight class and when you look at him you can see that he is the perfect example of a toned, muscular physique. He created this book because he wanted to help people to lose weight and gain muscle without having to eat bland food such as broccoli and boiled chicken.
Summary of Anabolic Cooking
What do you get when you make your purchase and download this program? First of all, you will get access to the main PDF cookbook that contains 200 anabolic cooking recipes. These are all quite tasty and appealing, with classic dishes such as crispy chicken nuggets and beef and spinach lasagna.
As well as the recipes, you will also receive a Quick Start Guide that includes everything you need to know about anabolic cooking, even if you have very little cooking experience. The program also contains sample meal plans, an advanced calorie calculator, a food log and much more.
Of course, it is important to note that these recipes go hand in hand with a good weight training and cardio program. If you have a great exercise routine along with this diet, you will be able to see results much more quickly than you would if you just had one or the other.
Benefits of Anabolic Cooking
One of the great things about this cookbook is that it has a huge variety of recipes – about 200 different options. This is very helpful, because one of the main reasons why people give up on a healthy diet is due to boredom. They get sick of eating the same few healthy meals again and again and they stray to something unhealthy because they want a change.
However, when you have so many healthy meals to choose from you won’t get bored. There are recipes for every occasion. You’ll find breakfast recipes such as Vanilla Cream Oatmeal or Low Carb Spinach Scramble as well as lunch and dinner meals such as Chicken Fajitas, Cajun Shrimp, Wasabi Mashed Potatoes and much more. There are even snack bars that you can make and take with you – such as Peanut Butter Protein Bars. For those with a sweet tooth there are even desserts, such as Mango Lime Mousse and Banana Cream Pie.
Plus, the meals are tasty and don’t feel like “diet” meals, so you will still feel satisfied when you are eating them. Also, they are quite easy to make and the recipes can be followed even if you are not that confident or experienced in the kitchen. One of the only downsides is that the author doesn’t really break down the scientific reasons why the nutrients in each dish are ideally suited to building muscle.
If you are curious about giving Anabolic Cooking a try, you can simply download it and try some of the recipes out. The good news is that this program comes with a 60 day money back guarantee, so if you aren’t happy with it you can always get your money back. This gives you enough time to try out some of the recipes and see if they work for you. If you don’t see the value in it, just ask for your money back.
This means that there is no risk involved in checking out what the program has to offer and trying some of the recipes. You might just find that you love this style of cooking and that these healthy but yummy meals help you to achieve your muscle building goals.