Thin Air is a program that you might find interesting if you are interested in losing weight. You have probably tried a lot of options and haven’t found anything that has worked for you. Maybe you have been stuck in the cycle of yoyo dieting, losing the weight only to pile it back on again. Maybe you have been wondering why you cannot improve your metabolism or why you always have a feeling of exhaustion.
The truth might surprise you. According to the book Thin Air, the answer to why you are feeling tired and fatigued and have been experiencing weight gain is due to something all around you that you cannot even see – the air you breathe.
This is one of the most extreme and strange weight loss and health books out there – it’s hard to believe that it is air which is causing all of these problems. However, it is certainly a thought provoking concept and the book contains a lot of strategies and tips that claim to help with this issue.
If you are curious about Thin Air by Brad Pilon, let’s take a closer look at it to learn more about this book and what it is all about.
Contents
What is the Thin Air Book About?
The main crux of the Thin Air book is the idea that there is a specific Greenhouse Gas in our atmosphere that is having a negative effect on our health. Believe it or not, that gas is Carbon Dioxide.
Carbon Dioxide, aka CO2, is produced by burning organic compounds and carbon that are naturally present in the air. When the levels increase in the atmosphere, people start to feel tired, low energy and unable to complete tasks with maximum efficiency. Also, the book claims that high levels of CO2 can cause people to be less active, eat more and become more overweight.
This book isn’t really about dieting tips or exercise programs, it’s just about the air you breathe. The book claims that in order to help yourself to lose weight you will need to improve the air quality in your life. It offers a lot of techniques and strategies for solving this issue, increasing your energy levels and losing weight.
Who Is The Creator of Thin Air?
The creator of the Thin Air program is a man named Brad Pilon. This will come as no surprise if you are familiar with who he is, because he is known for writing a lot of books in the health and wellness niche. One of the things that a lot of people like about Brad Pilon is that he explains everything in his books based on scientific evidence.
For every tip and trick he explains exactly why it works, so that you will have an understanding of the processes that are happening within your body. Also, Brad’s readers like the way he explains everything in a clear and straightforward way without any jargon or obscure references.
Summary of Thin Air
This book is a very different guide than most of the weight loss programs that you might be used to. It doesn’t really focus on eating a clean diet or working out regularly, although those are important topics too. Instead, it focuses entirely on the toxins in the air and how you can avoid them.
But how do you avoid toxins in the air? You certainly cannot stop breathing! The book explains that you are able to change the type of air you breathe in.
First of all, you will learn about how the air you breathe makes you feel exhausted, which is making you less likely to exercise and causing you to run out of energy more quickly when you do exercise. You’ll also learn about the many other reasons why high CO2 is bad for us. For example, the book claims that high CO2 levels can affect your sleep and your appetite, which can further contribute to weight gain. Also, the book states that your body needs the right levels of CO2 to regulate your blood pH.
This book even claims that poor air quality can increase your risk of Type 2 Diabetes. At the end of the book, you will learn the simple steps that you can take to improve the air quality around you.
Benefits of Thin Air
The concept in this book is that when you improve the air that you breathe, you will improve your health in a number of ways. So, for example the book claims that you will be able to sleep better because your body will be able to go into a deeper and more restful sleep.
Also, you will have more energy and will not feel fatigued throughout the day. If you are losing weight this means that you will be able to do more exercise without getting exhausted. The book also claims that when you reduce the CO2 levels in your environment you will not feel as much hunger and food cravings as before.
According to Thin Air, improving the quality of the air you breathe can even decrease your risk of diabetes, improve your blood pressure and improve the health of your gut bacteria.
Conclusion
You might think that it sounds a little crazy – that the air we breathe could be affecting us in so many ways. However, it must have some effect on us. After all, don’t you feel a lot better when you are out in the fresh air of nature rather than trapped in the stale recycled air of your office building? A breath of fresh air might affect you more than you realise, which is why this book can be quite interesting.
If you are curious about Thin Air, why not take a look and see for yourself what Brad Pilon has to say? The great thing about this program is that it comes with a 60 day money back guarantee. So, if you download the material and it really doesn’t work for you, all you have to do is ask for your money back – no questions asked.
