Her Yoga Burn is a rewarding 12-week program that has been created specifically for women who want to explore this practice, all while enhancing positive physical and mental health. Whether you’d like to achieve a more toned body or shed excess pounds, This yoga program can help you get in shape while exploring this ancient practice.
This yoga program is strategically designed to be followed phase after phase — meaning, phase 2 builds on phase 1, and phase 3 builds on phase 2. This sequence will allow you to maximize results, as well as your overall understanding of yoga and associated poses. When you follow along as suggested, you will get the most out of this program, allowing you to get in better shape and tone your body.
About Her Yoga Burn
Structured around three key phases, as described below, this 12-week program will help you lose weight, increase flexibility, tone your body, and even support effective stress management. Offered in video format, you can really interact with your instructor, experiencing yoga as it’s meant to be. Not only will this increase your ability to achieve positive health, but also reduce your risk of injury.
Specifically designed for women, regardless of your age, you will benefit from this program. Of course, many aim to lose weight and increase muscle tone, but this program is so much more than that. You will begin to increase overall self-awareness and learn to calm your mind. This in itself is highly beneficial.
The program has been designed for committed individuals who want to shape and tone their bodies. This program is designed to be completed within the first 7 days of ordering, continuing this routine for a total of 3 months. Great for beginners and more experienced yoga enthusiasts, anyone and everyone can benefit.
If you’re unsure about what to do, the bonus videos offer some great tips — especially for beginners. All you need to do is dedicate 45 minutes, three times a week to transform your body and mind. You deserve this, so take the time for yourself — dive into the program and start experiencing its powerful effect in a matter of weeks.
About the author: Working as a certified yoga instructor, Zoe Bray Cotton sure can talk the talk and walk the walk. Being a female herself, Zoe specializes in helping women reshape their bodies. Leading each and every video, she is a warm and friendly instructor, making you feel comfortable and at ease, all while delivering real, measurable results.
What’s Included In Her Yoga Burn
Broken down into three key phases, as mentioned, each phase will build on the last. Beginning with a thorough introduction, you will then move into three key videos within each phase. These individual phases are as follows:
- Yoga Burn Phase 1 — Foundational Flow: This is an important phase within the program, as it sets you up for the remainder of this body-sculpting workout plan. Focusing on areas such as injury prevention and the mind-body connection, you will begin to benefit immediately. From this point on, you will find that you’re less stiff, becoming more fluid in your movements. For the first four weeks, you will be building the foundation of strong yoga practices.
- Yoga Burn Phase 2 — Transitional Flow: Within the second phase, new poses will be introduced, in addition to the poses shown within phase 1. A combination of these phases creates a beneficial series that will allow you to boost your physical and mental health. You will also access poses that are unique to this program. Each video focuses on large muscle groups, including your upper body, lower body, and core.
- Yoga Burn Phase 3 — Mastery Flow: Within this phase, you will experience true transformation, as you achieve pose after pose. Being the most advanced of the three phases, you will progress in ways that may surprise you. This phase is designed to maximize weight loss while re-energizing your mental focus.
You will also gain instant access to the following bonuses:
- Tranquility Flow
- Tips and Tools
- Beginner Flow
- Pose Tutorials
Video Tour Of Membership Page
The Benefits of Her Yoga Burn
For anyone who is interested in yoga, regardless of your skill level, you will find this program rewarding. You have an opportunity to improve your health by reshaping your body and expanding your mind. Besides the obvious health benefits, you will also:
- Be able to follow along step-by-step based on Zoe’s highly effective video footage. She is an excellent trainer, helping you every step of the way. Each video is unique, offering poses you may have never seen before. It is this variety that will keep you interested.
- Benefit regardless of your skill level. If you’re a beginner, there are plenty of resources to assist your efforts and if you’re already experienced, you will appreciate the types of results you’ll achieve in as little as 12 weeks.
- Be more confident in yourself — not only based on your total body transformation, but also based on your new abilities. You can even dive into this program is you’re pregnant. In this case, it’s recommended that you take advantage of The Beginner Flow and Tranquility Flow. Zoe even offers modifications based on each trimester.
- In addition to all of the bonuses, you will also gain access to an audio version. If you travel often or would like to take your training on-the-go, this is a great way to do so.
- With the 60-day money back guarantee, you have nothing to lose. This is how confident Zoe is that you’ll not only be satisfied with this yoga program, but love the program.
Have you been dying to try yoga? Perhaps you have already tried this incredible practice and would like to expand your knowledge? Whatever the case may be, you can order Her Yoga Burn risk-free — what are you waiting for? Order today!