The Truth About Six Pack Abs is a book that is all about the art and science of sculpting your abs. Let’s face it – everyone who wants to be fit and leans daydreams about having six pack abs. They look sexy, they are truly impressive and they show the world that you are fit and lean. However, they aren’t easy to get. You not only have to do the right training, but you also have to follow the correct nutritional plan.
Eating is just as important as exercise when it comes to six pack abs, because even if you build up the muscles you won’t be able to see them if they are under a layer of fat. So, when it comes to sculpting your abs you will find that nutrition will account for around 75% of your success. You can learn about this and a lot more when you take a look at the Truth of Six Pack abs book.
So what is this book all about and what makes it different from the other fitness products on the market? Let’s take a look into this book and see what it has to offer.
About The Truth About Six Pack Abs Book
This is a 120 page ebook that is filled with a ton of information about developing six pack abs. There is more than one way to get six pack abs – but there are ways that are much more productive and efficient.
The main truth of six pack abs is that they won’t happen overnight – there is no diet you can eat or training regime you can follow to make them appear immediately. You will need to be patient with the process because it will take some time.
However, it will take less time and you will see results quicker if you know what you are doing – which is what this book is for. It will also debunk some of the myths that surround building up six pack abs – such as the idea that you can “spot reduce” by doing crunches or that you will get results if you do a ton of cardio. There are a lot of misconceptions out there about six pack abs and what you have to do to get them.
In the book you will learn a lot of detailed information about strength training and power training so that you can make better choices, exercise more efficiently and get the body that you have always wanted.
About the Author of The Truth About Six Pack Abs
This book is written by a guy called Michael D. Geary. He is well known in the fitness world as an experienced personal trainer and nutritionist. He has written articles for a number of major fitness publications and he is also certified as a personal trainer and nutrition specialist.
He has 10 years of experience as a personal trainer and he has helped many people to achieve their fitness goals. He also writes for several top notch fitness magazines such as Muscle & Fitness and Oxygen Magazine. With so much experience and expertise in the fitness and health industry, you can rest assured that Mike knows what he is talking about.
Summary of The Truth About Six Pack Abs Book
So what can you expect when you get this program? The program has a lot of information inside, so you can expect to learn a lot about nutrition, weight loss, strength training and much more.
A lot of what you will learn is about nutrition – as you cannot get a flat stomach if you are eating junk food. The book has a lot of innovative nutritional information that will teach you what you should be eating every single day for breakfast, lunch and dinner. You will even learn about a few simple snacks that you can eat throughout the day which will not cause you to pack on the pounds. You will also about what you should never eat after a workout and what you should be doing every day to make sure that you maintain those abs.
You will also learn some valuable information about exercise. If you are like most people, you won’t have hours and hours to spare per week to go to the gym. So, you will benefit from the efficient exercises in this book that promise to give you better results in less time. According to the book, you will be able to start seeing results with only working out for 30-45 minutes 2-3 times per week – if you are doing the right exercises.
Benefits of The Truth About Six Pack Abs Program
Of course, the main benefit of this program is that it will teach you how to develop muscles, lose fat, slim down and show off your tight and toned abs. The confidence that you will feel about your new body is absolutely priceless.
When you build up your muscle strength and reduce your body fat, you will also feel healthier and your hair, eyes and skin will be more vibrant. You will sleep better, have better moods, feel calmer and enjoy your life a lot more because you will have more energy. You will also be able to fit into your clothes better and you will look sexier at the beach in your swimsuit. After all, you only have one body in this lifetime – so what are you going to do about it?
One very important thing to know about this program is that it comes with a 60 day money back guarantee. This means that no matter what, you can always ask for your money back within the first 60 days if the program isn’t working for you. So, with no risk involved there really isn’t a reason not to download it and give The Truth About Six Pack Abs program a try!